1 月 21 日舉行的渣打香港馬拉松，是香港一年一度的體壇盛事。由一群華仁舊生發起成立的華仁一家基金會，自 2008 年起已組織校友及師生社群每年參加這項大型比賽，順道為兩所華仁書院籌款。今年正值華仁創校百周年紀念，一班熱愛馬拉松運動的華仁舊生組成了一支名為 Wah Yan Pacemaker 的跑手團隊。我們物理治療師李灝受邀分享了很多跟長跑相關的運動創傷和傷患治療的知識，提醒參賽者注意安全，避免在訓練和比賽受傷。黃啟樂從多方面作剖析，由目標訂立、心理調整、訓練強度、步速設定，以至賽道分布等，助參賽者制定最適合自己的備戰方案，全力爭勝，締造佳績。
The Standard Chartered Hong Kong Marathon on 21 January is one of Hong Kong’s premier annual sporting events. Founded by Wah Yan alumni, the Wah Yan One Family Foundation has organised alumni, teachers and students to take part in this major race every year since 2008, raising funds for the two Wah Yan Colleges. This year marks the school’s centenary. A group of marathon-loving Wah Yan alumni formed a running team named Wah Yan Pacemaker. Our physiotherapist Jushua Li was invited to share knowledge on long-distance running injuries and their management, advising participants to stay safe and avoid injuries during training and the race. Wong Kai Lok provided comprehensive analysis covering goal-setting, mental preparation, training intensity, pacing and race route layout, helping runners tailor their preparation plans to chase their best results.
